Have you ever felt tired and stressed out from work and by the time you get home sitting on the coach is the option you chose?
Instead of letting your body control you, get up and dance. You will be surprised by the amount of energy you will have after dancing.
It makes you feel better and it has been proven that improves your mood by increasing your dopamine levels. Not only that, you will also sleep easier at night. A great solution for people who suffer from insomnia.
Exercising regularly promotes self-discipline, good habits and has a positive impact on how you perceive life. Dancing takes it to the next level by helping in lifting your spirits and getting you out of any depression.
In addition to joining our Zumba classes in Toronto:
1. Walk as much as you can.
2. Visit a local pool for a winter swim.
3. Play music and shaky shaky your way to the laundry room, cha-cha with the mop and use those arms while cooking.
By far, our favorite exercise is dancing. Make it a part of your weekly routine, it will surprise you of how good it feels.